Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Over the next seven months, Studio Barre’s 11 studios will rebrand as Barre3. The acquisition follows Barre3’s recent ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

"It is perfect as an ‘at home’ workout because it requires very little equipment, and your kitchen chair can make a brilliant barre," says Black. Improved posture: better alignment and spinal health.