Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point ...

Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team ...

Pellegrini is teaching basic gymnastics to preschoolers ... a few fathers — bring from 20 to 25 small fry here to stretch their minds and muscles under the watchful eyes of Pellegrini and ...

Beginners start off with basic gymnastic stretches while people who are more flexible can learn crazy drops, free-falls and elements that involve strength-based activities.” Chinese pole An ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng ...