Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Anxiety and stress can be relieved through yoga. Here are some yoga poses for kids listed by Pandey. This simple yoga pose, which children might enjoy performing, involves arching and rounding the ...

Incorporating yoga in children's lifestyles aids in overcoming ... Students should practice these five following poses everyday.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits of yoga without prior experience or a lot of ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Studies have shown that regular practice of yoga can help children manage stress ... Bitilasana): This gentle flow between two poses helps release tension in the spine and promotes relaxation.

“Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families to do yoga together. It doesn’t have to be ...

Practicing surya namaskar early in the morning helps to get the required amount of vitamin D and vitamin B12. It helps to promote the body's circulation of these vital nutrients.

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh ...