Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Here are 5 yoga techniques specifically designed for senior citizens to promote longevity ... which aids in better balance and stability. This simple asana provides a gentle twist to the spine.

— Products are chosen independently by our editors. Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based ...