The National Basketball Association has undergone ... Though most players play in summer leagues, the training camp routine of two-a-day workouts inevitably puts strain on the body.

Lebron James has a workout routine and diet that is pretty much ... and often wakes up at 5 AM to exercise. During basketball season, James is working out 7 days a week and playing basketball ...

As for his workout schedule, James says he works out about 5 days a week in the off-season and 7 days per week when basketball starts back up. James likes to mix up the way he exercises and throws ...