Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

The most popular technique in Rope Training is Battle Ropes. What does it involve? Well, you hold the ends of these ropes in your hands and create wave-like or circular movements with your arms.

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

They also have one other thing in common: “Most of the battle rope exercises involve the entire body,” says Lee. The one major drawback is that battling ropes are pricy, so you’ll have to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Better yet: Hand straps, a TRX, a harness, or a light battle rope turns it into a full-body workout tool. We headed to the Wright Fit to find out just how it’s done. If you’re new to the sled ...