In the thrilling world of fitness, we're always on the hunt for new and exciting ways to challenge our bodies and hit our ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The post How to use battle ropes for maximum results in your workout appeared ...

Because of the physical and mental demands of battle ropes, many people use them in a high-intensity interval training (HIIT) fashion — short bursts of moving the rope full tilt, interspersed ...

Battle ropes are anchored at the center, meaning you’ll need roughly half of the rope’s listed length to use it properly. For example, if you’re using a 50-foot battle rope, you’ll need 25 feet of ...

Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, … ...

Battle ropes are an implement that have become infamous thanks to the high-intensity workouts for which they're often employed.

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

From acing high intensity fitness workouts to taking a break and chilling with an easy yoga routine, Kriti can do it all. ... Battle rope workouts come with multiple health benefits.

Intensity Level: High. ... Jumping rope is a high-impact workout that really stresses your back, hips, knees, ankles, and feet. So avoid jumping rope if you have arthritis or pain in these areas.