As a trainer, I consistently tailor my clients’ workouts so they use equipment that helps them both build muscle and lose ...

They may look like they were brought up from a dungeon or off the deck of a boat, but they’re called “battle ropes” — and they’re an effective and safe tool for strength training.

Same – but fear not! There are actually so many different ways to use battle ropes to keep your workout fun and challenging. In fact, you could even make up an entire battle ropes workout ...

Battle ropes are a functional training exercise that can improve your strength and cardio fitness and build functional muscle by targeting most major muscle groups — like your shoulders and core ...

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you ...

Many people may assume that you can only work out the muscles in your upper body with a battle rope, but this is untrue. By adding squats and side-to-side steps, you can get a total body workout ...

In the video, Sara is seen doing a low-impact basic battle rope exercise. It’s a full body workout that could help burn calories and add variety to your routine. Here are six battle rope ...

SLAMMING A SET of battle ropes in the gym is, quite frankly, a ton of fun. This type of workout isn't popular only because it looks and makes you feel badass, but due to its ability to help you ...