Daniel Kahneman, Nobel Prize winner and author of Thinking, Fast and Slow, gave a TED talk where he explained the two pretty well: Happiness is being happy in your life. We experience it ...

To be truly happy in life, a tricky lesson to learn is sending "gratitude bombs" to your closest friends and family members. A gratitude bomb is a lengthy love letter to someone that you care ...

While dwelling on the past isn't always good, it is a way to instantly boost your happiness. If you're feeling low, life coach Phil Drinkwater advises tapping into a happy memory. Your brain doesn ...

In these moments, and in life in general ... to ensure that everything you’re doing to work towards your goals is still making you happy. “Self-awareness and even energy awareness are two ...

We also want to be happy. Thus, if we get that worldly stuff ... and uncover meaning in your life. In the early fifth century, Saint Augustine summarized all of human ethics in the dictum ...

Applying this to yourself, it seems safe to conclude that being happy throughout life seems to remain a constant function of the desire to realize your innermost needs. Furthermore, unlike ...

"You have the agency to create a life full of joy and abundance." Take this as your permission to light all the candles, bake all the cakes and do whatever makes your heart happy. Be kind to yourself.

When you’re happy with your work, you tend to experience greater levels of happiness in the rest of your life. The opposite is also true: When you’re happier outside of work, you tend to ...