A growing number of adults are soothing themselves to sleep ... It can be used at night time and even power naps in the day. Boring books for bedtime: This weekly podcast has a narrator read ...

Primarily, they contain calming activities, such as craft supplies and books, to ease the transition ... can be equally useful as part of an adult's bedtime routine. Designed to be personal ...

That is a bedtime routine. “And often as our children get older, we become adults, we stop doing a bedtime ... Why not try picking up a book? Reading before bed can reduce stress by 68%.

Five luminous bedtime books to help little ones wind down at ... When the full moon beckons through a window, an adult and child bundle up and head into the cold, where they gaze up at the sky ...

Here’s why adults should do it more. The pleasure of falling asleep with a book on your face. Want Jimmy Stewart to read you a bedtime story? Thanks to artificial intelligence, he can.

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Routines, even ...

The State of the Nation in Adult Reading 2025 report reveals that ... And could swapping it for a book make a difference? We asked the experts to find out… What impact can scrolling on our ...

As any designated bedtime book reader knows: novelty is key. If you are ready to depart from the well-trodden tried-and-true, here are 10 new picture books that NPR critics and staff loved in 2024.