Discover the best free sleep stories for adults, ranging from podcasts to Youtube videos to meditation app videos.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Tossing and turning, unable to switch off: for many adults, the struggle for a good night’s sleep is real. That’s where bedtime stories – with a twist – can help.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk, how to determine your ideal bedtime and what the “sweet spot” is for most adults.

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

The Hottest New Bedtime for 20-Somethings Is 9 p.m. Forget barhopping or even dinner out—more young professionals prefer turning in early Illustration: WSJ; iStock (2) By Rachel Wolfe ...

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup.

If you want to fall asleep faster, you might need to consider skipping the news. Like with the bedtime routines that we set for babies and children, a bedtime routine shouldn't be overstimulating.

We asked experts how to craft a more intentional, peace-filled ritual to support a better night’s sleep.