I didn't know there was a term for staying up late because you feel like you didn't get enough "me time" during the day. I do ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

Revenge bedtime procrastination is a type of postponing you might not know about, but you could be doing it, and it can be ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Related: How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s Sleep procrastination—also known as bedtime procrastination—is exactly what it sounds like: It's a decision to put ...

Revenge bedtime procrastination refers to staying up late to enjoy personal activities missed during the day. By sacrificing sleep as a way to reclaim control and leisure time during quiet ...

Have you ever found yourself doom-scrolling, binge-watching, or gaming late into the night, even though you know you’ll regret it the next morning? You’re not ...

A desire for autonomy The need for autonomy is a leading psychological reason for bedtime procrastination (Nauts et al., 2019). Our lives are often dictated by external obligations like work ...

Find yourself scrolling or streaming as soon as you get into bed? You might be stuck in the cycle of bedtime procrastination. You’ve promised yourself that tonight is going to be an early one.

This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health and well-being. • Fear of missing out, or FOMO: The urge to stay ...