It Goes by the Name ‘Bedtime Procrastination,’ and You Can Probably Guess What It Is Putting off sleep can have unfortunate consequences By Janosch Deeg edited by Gary Stix Lily Bloom/Getty Images ...

We talked to the experts to find out. Related: How to Get the Sleep You Need in Your 20s, 30s, 40s, 50s, and 60s Sleep procrastination—also known as bedtime procrastination—is exactly what it sounds ...

In order to resist revenge bedtime procrastination (and stave off the dreaded next-day exhaustion), I find that exercise is hugely important to the quality of my sleep.

Bedtime procrastination is bad for your mental and physical health. But there are easy ways to get better at going to sleep.

After a busy day, do you stay up late for some leisure time instead of going to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.

Studies look to investigate the late-night phenomena called revenge bedtime procrastination or sleep procrastination.

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to sleep at night even when they’re tired. This isn't just a night owl, early bird ...

The ‘procrastination’ part of bedtime There are three factors needed for a late sleeping time to be considered "bedtime procrastination," according to the Sleep Foundation.

An unhealthy habit, bedtime revenge procrastination means staying up late at the end of a long day to spend some time unwinding before going to sleep.

Discover the link between late night boredom and poor sleep quality, and learn how to improve your sleep despite evening restlessness.