A busy mother-of-three created a 'genius' solution to organise her kids 'disastrous' bedtime routine - and the simple ... put together an interactive bedtime chart that allows her kids to mark ...

The resource center offers the materials to make and customize your own routine chart. You can also make them for bedtime routines or for very specific tasks, such as going to the bathroom or ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga.

Create a simple bedtime routine chart with pictures or drawings depicting each step of the routine, such as putting on pyjamas, brushing teeth, and reading a bedtime story. Let your child help ...