There are ways to fix your sleep schedule, such as creating a bedtime routine, exercising daily, and practicing relaxation techniques. There are ways to fix your sleep schedule, ...

Use visual and verbal cues. Choose a phrase that everyone will use to reinforce the bedtime, such as “O ur rule is that people are in bed by 7:30 for the night,” and be consistent with it.

Miller offers these few tips for creating a bedtime routine: Create a "buffer zone" about an hour before bed. During that time, don't do work, watch the news or do anything that may create stress.

School is starting up again, After weeks of sleeping in and staying up late, how can you get your kids back on a good sleep schedule? First, start now! About 2 weeks before school starts, try ...

Change your sleep routine by "making consistency a priority,” the Sleep Foundation suggested. That means picking a wake-up time and bedtime and sticking to it, even on weekends.

From bubble baths to pajama time, children often have a regular bedtime routine set by their parents in an effort to get the little balls of energy to wind down. “We do all this stuff so ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.