Calisthenics is a functional and effective workout. Discover what aspects you should consider before starting to avoid injuries and maximize your results.

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...

The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 repetitions at a time, the workout helps build muscle strength. Once you're able to do more reps ...