“Exercise turns fat into muscle” Fat and muscles are two different types of body tissue. “No matter what you do, you cannot turn one into another,” says Louie. Some people may think their ...

Natissia Small, CEO of Girl Scouts of Eastern Missouri, inspired attendees at SEMO's Power of Woman luncheon with a speech on self-belief and community support. Her message emphasized overcoming fear ...

Should Utah’s religious freedom protections extend to a new faith group using psychedelic mushrooms in its ceremonies? A federal judge just said yes.

Contrary to popular belief, only a small percentage of women ... They performed heavy resistance exercise during two distinct phases of their menstrual cycles: the follicular phase, when estrogen ...