this exercise activates several important arm muscles and can be performed in various settings. B bench dips are a great way to work out your triceps muscle if done correctly. Follow these steps ...

Bench dips, for example, are a safer and easier way ... hold two dumbbells at arms length and let them rest by your side. Use your bicep to curl the dumbbells up to your shoulders.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...