or you could put your hands on a park bench and do an incline plank. No doubt, the standard, straight-arm high plank is a great exercise. “It really challenges your whole body,” says Wickham.

“The plank is the most effective and simplest core-tightening exercise with the best bang for your buck,” he said. “It’s deceptively simple but incredibly powerful because it engages not ...

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a ...

Benefits: Bench dips are excellent for building tricep strength and endurance. 7) Plank to Push-Up This compound exercise works the triceps along with the chest and core muscles, providing a full ...