This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The dumbbell bench press still allows for pressing heavy, without the extra stress of the closed chain of the barbell press. It allows you more mobility to un-shrug your shoulders and get your ...

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The flat bench press primarily works your pectoralis major, triceps and anterior deltoids (fronts of the shoulders) but also the serratus anterior and biceps brachialis see some action.

Rather than working your entire pectorals evenly, the incline bench press mainly targets your upper pecs (clavicular head). The front part of shoulders (anterior deltoids) get in on the action ...

They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench press is an exercise that can be used to strengthen the muscles of the upper body ...

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle ...

Results: In five patients, the initiating and aggravating factor was performance of the bench-press exercise (hence the term “bench-presser’s shoulder”). Medial juxta-coracoid tenderness, a painful ...