A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.

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4 Exercises You Can Use to Help Fix Bench Press Shoulder Pain Safeguard yourself from injury with these alternative exercises and approaches. By Cori Ritchey, C.S.C.S. Published: Apr 16, 2024 1:07 ...

Discover the simple dumbbell movement that fueled my 500+ bench. It’s overlooked, brutally effective, and key to building real pressing strength.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

This move is also great because it requires no bench and is less risky for the shoulders than a conventional bench press. 7. Glute bridge floor press.

Bench press: elbow and hand position. Shoulder-width grip is ideal for the bench press as you don’t want to overstress your shoulder or elbow joints.

By adjusting your weight bench to a slight incline, you take the focus away from the mid-area of your chest and direct it more to the upper chest and place more emphasis on the shoulders.

It works the pectoral muscles, shoulders, and arms. Incline bench press. For this variation, the bench should be angled upward between 45 and 60 degrees, so you are leaning back slightly.

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size. ... The popular gym move mainly works three areas of the body: chest, shoulders and arms.

A fitness experts explains why it's so common to have shoulder pain when bench pressing, and provides 4 fixes to safeguard against shoulder pain while benching.