The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it.

We take a closer look at the Close Grip Bench Press and the Bar Dip and determine which exercise builds better triceps.

The close grip bench press is a core training staple that can build size and strength in your triceps and chest-but are you sure you're even doing the exercise correctly?

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...

Get killer triceps with close grip bench press The close grip bench press is an excellent exercise to define your triceps. Learn how to perform it correctly.

Men's Health Fitness Editor Ebenezer Samuel demonstrates how to perform the barbell narrow-grip bench press.

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

One exercise that recruits the triceps in a big way is the close grip bench press. Here are some tips to perform this exercise: 1. Lie on your back, placing your hands out directly above your ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

The bench press is a popular workout that helps improve upper body strength. Here's how to properly do it and all the best gear for getting it done.