Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department ... All You Need Is a Barbell, a Bench, and a Rack You don’t have to bounce all over the gym to do this ...

“There’s nothing magic about the bench. We use it as a marker of upper body strength, but your back can be pretty damn strong, too,” says Shawn Arent, Ph.D., C.S.C.S., chair of the ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...