Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Hex-shaped dumbbells are a great pick for home-gym enthusiasts, and for the money, the Bells of Steel Rubber Hex Dumbbells ...

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Why Adjustable Dumbbells Offer the Best Value for a Home Gym A good pair of adjustable dumbbells that covers 5 to 80 pounds replaces 15-20 individual sets of fixed dumbbells.