Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Considering two of yoga’s most recognizable poses — downward-facing dog and upward-facing dog — are named for stretches our four-legged friends do naturally, you might think that your dog ...

Adho Mukha Svanasana (Downward-Facing Dog Pose) is a fundamental yoga posture that you will ... You should be cautious if you're flexible to avoid collapsing in your lower back and shoulders. This ...

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It strengthens and stretches the body in equal measure. Managing to be ...

Welcome to day four of the #ReNewYogaChallenge. Today, we're working through another one of yoga's fundamental poses: Downward-Facing Dog. This pose is great to turn to when you need a moment of ...

Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you ...

“She's a very anxious dog. She has a lot of nervousness.” Twice a month Harendorf offers the classes -- proving that “downward facing dog” isn’t just for people. “Dogs already are ...