If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

However, it's important to remember that protein shakes shouldn't replace full meals but rather complement them. Despite their benefits, not everyone should be chugging protein shakes. People with ...

There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Protein shakes can help bridge nutritional gaps when whole food sources fall short. For optimal recovery benefits, pairing protein shakes with healthy carbohydrates creates a more complete post ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

A lot of that supplemental protein gets blitzed into shakes. But are protein shakes actually healthy? If you’re concerned you’re not getting enough protein, shakes offer a simple, convenient way to ...