An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

A healthy diet is comprised of a mix of nutrient-rich foods and beverages. The United States Department of Agriculture ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Researchers have linked an Aussie favourite fruit with better health outcomes and a new weapon in the battle against heart ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Today, we know that individual climate action can yield great benefits for human health, and in discussions about lifestyle, ...

Amaranth is also rich in iron and calcium, making it good for bones and preventing anemia. The fiber content in amaranth ...