Wellness Benefits of Grounding. This is an under-studied area, Chiasson points out. Small-scale tests have looked at the potential for decreasing inflammation and pain, shortening time for muscle ...

Little research has been done on grounding, but smaller studies have reported some potential benefits for inflammation, pain, mood, and more. How we reviewed this article: Sources ...

Discover the potential health benefits of an ancient wellness practice — grounding, also known as earthing or barefoot ...

We spoke to experts about the benefits of grounding—and how you can try it out for yourself. Experts suggest the practice of grounding may lead to better shut-eye. Skip to content.

Connect the grounding cord to the sheet's snap connector. 3. Plug into a grounded outlet (or use a grounding rod if preferred). 4. Test for conductivity with the included tester to ensure it's ...