She performs the stretch by following the same previous lunging motion but holds still once she moves to one side, shifting her weight onto her bent leg. “Hold it here. Stretch it out ...

Learn more! People are always surprised I’m only 5’4″ — probably because I’ve cracked the code to make my legs look long and lean. It all comes down to a few clever styling tricks that ...

Coming down into a kneeling position, place one foot on the floor in front of you and lean into the lunge position ... “You should feel this down the back of the bent leg,” says Donna.