Discover an easy, dairy-free Strawberry Acai Chia Pudding recipe made with just five ingredients. Packed with antioxidants ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...

This creamy chocolate chia protein pudding is packed with protein and ridiculously easy to make—both a comfort and a promise ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

It’s Wednesday and we are back in Lynn Matava’s kitchen! Lynn is a Nutrition Educator with the University of Maryland Extension. She has a recipe for chia seed pudding with frozen fruit. We’re told ...

Perhaps you’ve noticed chia seed pudding popping up at cafes and on brunch ... For this reason, it’s usually best to soak them well before you consume chia seeds, to avoid any risk of them ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Add them to pudding, smoothies, baked goods, or as a topping. Why? Because chia seeds are loaded with omega-3s (the good-for-your-heart fats), fiber, protein, and antioxidants. And the best part?