Repeat 10-15 times." “This exercise may seem a little obscure, and it’s probably best to do it in private, but it’s an effective way of reducing your double chin,” Bolmeer says.

For the best results, Cardona suggests doing the exercises multiple times a day for six days a week, and you can reduce the look of a double chin without a surgical knife in sight. "You should do ...

Since each body is unique, it is important to find what works best for you. In some cases, weight loss may help reduce a ...

While performing this exercise ... your chin to your chest. Repeat the procedure twice. Excess fat, lousy posture, ageing, genetics, or face structure are all common causes of a double chin.

Disclaimer: This story features product links—we independently research, review and recommend the best products ... Make these facial exercises regular to see some real results.

Feeling self-conscious about a double chin is common ... Put a small ball under your chin, press down gently, hold for 10 seconds and repeat 10-15 times. This exercise style makes use of repeated ...

Repeat 10-15 times." “This exercise may seem a little obscure, and it’s probably best to do it in private, but it’s an effective way of reducing your double chin,” Bolmeer says. "To perform a tongue ...