This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Looking for the best mayo? Dietitians ranked the healthiest and worst mayonnaise brands so you know which to buy and which to ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

That’s why we’ve put together a list of the best healthy cooking ... that may contain trans-fats or harmful chemicals. If you’re looking for a high-quality, healthy cooking oil that ...