For the past several years, Men's Health's fitness editors, led by fitness director Ebenezer Samuel, C.S.C.S., have been testing the best foam rollers for pre-workout stretching, post-workout ...

Speed up post-workout recovery and ease muscle soreness with some of the best foam rollers on the market ... reviews for publications including Men’s Health, Women’s Health and Runner ...

To find the best foam rollers for at-home use, we whittled down hundreds of options and enlisted experts (as well as members of our paid tester panel) to spend around 50 total hours kneading and ...

Fortunately, there are some great post-workout recovery tools that I’ve found to help tremendously — foam rollers being one of the very best. Foam rollers come in various shapes and sizes ...

A must-have for easing post-workout soreness and muscle tension.

There’s a love-hate relationship when it comes to foam rollers. They’re both the best and worst thing to happen to your muscles before or after a workout. While they can be painful at times when used ...

Live your life healthier and happier with our free weekly Living Well newsletter While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my ...

Now, let's get into some best practices for foam rolling. These tips apply to rolling in general and you can use them to improve your foam roller workouts. "First," Dunlop says, "Move slowly -- if ...

Physical therapists have long turned to foam ... roller as you slowly move it back and forth. When those 30-60 seconds are up, switch to the left foot. Go here to join Prevention Premium (our best ...

Foam rollers available on the market have different characteristics. Each feature has a different function, and people should learn about these differences before selecting the best foam roller ...