Here are the best positive affirmations for women and positive self-affirmations to remember throughout the day. 6. "Trust yourself. You know more than you think you do." — Dr. Benjamin Spock 7.

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Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, positive affirmations can help you get ...

For instance, “I am confident” or “I am worthy”. Positive affirmations work best when they are focused on what you want to be doing or feeling now, rather than what you would like to do in the future.

With a positive affirmation ... but creating an affirmation specifically tailored to your goals may work best. Affirmations can be about anything, so why not get creative and consider ways ...

While positive affirmations have a mixed bag of results ... seeking professional help may be the best option. Matt Scult, Ph.D., received his doctorate in clinical psychology from Duke University ...

such as "I will do my best on my current project at work, and that will be enough." Saying your affirmations aloud helps your brain believe them and can help you internalize more positive messages ...

Positive affirmations also "help nurture a strong ... "Affirmations related to progress, effort and the journey of just trying your best – that is what we find associated with long-term ...