Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks are created equal, and what you choose to eat, as well as when you eat ...

And the best pre-workout snack for one kind of fitness routine won’t be the same for another. For example: the smoothie that goes down easy before strength-training could cause digestive ...

Exactly what you should eat will depend on how your body responds to different foods, says Jordyn Wallerius, R.D.N. “While some pre-workout meals that include sweet potato and whole-grain bread ...

If you haven’t eaten a meal in a few hours, aim to squeeze in a small snack one hour before your workout. Below are some of the best foods to eat before your sweat session to give you a burst of ...

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Simple carbs might be your best bet, since protein ... Fibre is great, but not ideal for a pre-workout snack as it sits in your stomach longer. We suggest simple carbs, like those in energy drinks, ...

“For a pre-workout snack you want to be fuelling up ... To find out more about the best snacks to have on hand in your kitchen cupboards, keep scrolling. The nākd Fruit & Nut Bars are packed ...

Should You Eat Before or After Your Workout to Lose ... You want to make sure you’re properly fueling your body with the best foods for exercise and giving it the lean protein it needs to ...