Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

I've included both static stretches and dynamic — or moving ... so that your hand reaches down behind your back. Try your ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

static stretching: What’s the difference ... what works for one runner may not work for another. So, it’s best to chat with a running coach or physical therapist for individualized ...

And which quad stretches – beyond the standing leg hold – are best for runners ... says PT and physiotherapist Anthony Maritato. Static and dynamic stretching serve different purposes ...