Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

What is the overall best vitamin to take according to experts? According to experts, the overall best vitamin to take is vitamin D. It is essential for bone health and can also improve immune ...

In general, creatine is used for people who do high-intensity, explosive, or strength moves to help them exercise longer, ...

You may take probiotics to help reduce symptoms ... This article features our picks of the 11 best probiotic supplements on the market. It also explains what probiotic supplements are, who may ...

Discover the best creatine monohydrate supplements of the year—ranked for quality, effectiveness and value.Dallas, April 17, ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

If you are taking a bunch of supplements as part of your skincare or planning to, and wondering what the best time is to take those to get the best results, we've got you covered. According to Dr ...