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Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
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Master These 5 Arm Workouts for Sculpted Biceps and Triceps
The biceps and triceps work together ... hands shoulder-width apart. Pull your body upward until your chin clears the bar. Lower yourself back down with control. Perform 3 sets of 8-10 reps.