Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

Develop good lat pull-down form when you hit the machines and build a broader back. Develop good lat pull-down form when you hit the machines and build a broader back. News. Today's news; US; ...

As you lower back down, make sure the cable doesn't pull your shoulder from its position. Think about keeping the upper arm in line with your torso. Sets and reps: 3 to 4 sets of 12 to 15 reps ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

· Attach a straight bar to a high pulley machine or you can use the regular lat pull-down machine as an alternative. · Stand facing towards the machine and hold the bar with a pronated grip ...

Pull-up flexed arm hang/negative 1-2 reps: Get your chin over the bar and hold for as long as you can. Slowly lower yourself to the down position to a five-second count. Pull-down machine: ...

Slowly release down until your arms are almost straight. Repeat 10-15 times. When getting off of the machine, be sure to pull yourself all the way to the top first.

You may like I did these 3 dumbbell exercises for summer-worthy arms — no gym required; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...