Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights ... pick one up to 5% of your body weight. That being said ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

That’s often enough for a new user.” These soft, neoprene ankle weights from Pvolve come in 1.5 pounds, which could be a good choice if you find that 1-pound weights aren’t enough to ...