Combining them does two things: it moves your body in every direction and works multiple muscles and joints, big and small, simultaneously. The basis of functional training is compound exercise ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Play with the timing of the exercises and just really use the eccentric, or lowering, phase of the movement to challenge the muscle.” Miller explains that it’s best to start with big compound ...

What's more, it only requires three days dedicated to the gym, so if you’re looking for low-commitment days that still deliver big strength ... you perform three compound exercises for 5 sets ...

“Start your workout with a big exercise, known as a compound movement. This is something that works the most muscle groups and requires the most energy, so needs to be done at the beginning of ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

This big ball of iron is a highly undervalued ... if you use a selection of isolation and compound exercises that allow you to work the targeted muscle, whilst minimising momentum from other ...