What’s more, research suggests that regular Swiss ball exercises during pregnancy can also reduce the risk of caesarean ...

"A birthing ball is essentially like a big gym ball that you can use for various things. You can use it for exercises because it’s not a flat-based support (it’s round, it moves and it ...

Starting at 32 weeks, the birthing ball can also be used to perform exercises that help your prepare for labor by strengthening your pelvic floor, stomach, and back. Using a pregnancy ball during ...

Almost all birthing balls are used to help progress in labour and to encourage cervix dilation. Exercises To Do On A Swiss Ball There are several exercises one can do using the Swiss ball.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Use an exercise ball Use of a birthing ball during labor is a common practice that can help a person stay active, manage contraction pain, and position the baby for birth.