From circling the ball to incorporating arm movements ... I was determined to have a normal birth, and these exercises played a huge part in that,” she shared. Sonnalli’s message is clear ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Swiss ball exercises work great for the later stages of pregnancy, wrote Sonnalli. According to her, these exercises helped ...