A 2015 study published in the Journal of Midwifery and Maternal Health concluded that performing birth ball exercises for 4-6 weeks at the end of pregnancy could increase the rate of vaginal delivery.

All you need is – yep, you guessed it – a birthing ball, plus a mat, and some exercise gear (bump-friendly leggings and a sports bra or t-shirt will do the job). But before we get into it ...

Hold for a count of five. Pregnancy ball exercises A birthing ball, which can be used during pregnancy, labor, and postnatal, has many functions. Birthing balls are larger than exercise balls and ...

Also known as a birthing ball, a pregnancy ball is a round, durable, inflatable ball that comes with an antislip finish and is larger than exercise balls, allowing them to support a mother ...

After you give birth, you'll have a much easier time ... In this guide, we'll go over some of the best yoga ball pregnancy exercises you can do that will keep you in shape without overexerting ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

"How can I challenge myself while exercising to tighten my vagina after birth?" Well, the answer to that is simple – use a medicine ball. Moreover, this challenging workout also helps in toning ...