"A birthing ball is essentially like a big gym ball that you can use for various things. You can use it for exercises because it’s not a flat-based support (it’s round, it moves and it ...

Birthing balls are essentially the same as exercise balls. They’re both made from a durable material that makes them extremely difficult to puncture. But exercise balls used at the gym tend to ...

Below you’ll find 12 Swiss ball moves to try – three for each trimester followed by three to prepare for labour and birth – ...

Starting at 32 weeks, the birthing ball can also be used to perform exercises that help your prepare for labor by strengthening your pelvic floor, stomach, and back. Using a pregnancy ball during ...

You can use the birthing ball for exercise and practice balancing. When you use the birthing ball during labor, you will feel pain relief after 20 to 90 minutes. Sources Update History ...

"Birthing ball?" you ask? Does this mean Khloé's in labor?! Unfortunately for those who put their money on Baby K arriving in early April, the answer is no, not necessarily: That's because anyone ...