Lauki (bottle gourd) and karela (bitter gourd) juices are popular choices for individuals aiming to lose weight. Both are low in calories and rich in nutrients, offering various health benefits.

Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya Balkrishna.

Karela, or bitter gourd, is undoubtedly one of the most hated vegetables in the world. Called momordica charantia by the ...

Lauki, or bottle gourd, juice offers numerous health benefits when consumed raw on an empty stomach. These include aiding digestion, detoxifying the body, lowering blood pressure, promoting weight ...

Furthermore, you can also try these natural hacks. Bitter Gourd Health Benefits: 7 amazing health advantages of drinking karela ka juice daily in the morning on an empty stomach. Monsoon Diet ...

This cleansing action is beneficial for the liver and kidneys, and traditional medicine often uses ridge gourd juice to cleanse the liver of accumulated toxins or fat. Vitamin C found in ridge ...