Place the quinoa in a small saucepan along with 1 ... Add approximately 1½ cans of black beans to the bowl and using a potato masher or fork, mash all of the ingredients together until a pasty ...

Black Beans: These black bean burgers start with 3 cans of black beans. You want regular, not seasoned. Bell Pepper: Adding bell peppers adds flavor and texture.

Packed with protein, meatless burgers can be made from black beans, quinoa, and nutty grains for a flavorful vegetarian option.

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either ...

A wholesome burger where the patty is made with a mixture of black beans, seasonal veggies and a range of spices. 1. Soak black beans overnight and then pressure cook for 3 whistles. Divide into 2 ...