When blood leaks out of surrounding vessels ... It's pretty typical to bruise easily on your legs or arms (you could even get bruises on your legs from foam rolling too hard!), ...

"Bruises on the legs and arms are very common," says Fisher, "and if the bleeding is significant enough, a large collection of blood can form - which is referred to as a hematoma." If you'd like ...

Everybody gets the occasional bruise on their arms or legs, and it’s normal not ... Most bruises happen when small blood vessels, called capillaries, near the surface of the skin are broken ...

Hematomas involve severe bruising and cann swell and grow as blood leaks into tissue under your skin. You can treat both bruises and hematomas at home with the RICE method and OTC acetaminophen.