There are fish fries a’plenty in Minnesota, but on this week’s “Appetites,” chef Amalia Moreno-Damgaard offered a healthier, ...

ovenproof dish and press the buttered crumbs firmly onto the cod to form an even crust. Bake at 220C/200C Fan/Gas 7 for 20–25 minutes until the crust is browned and the fish just cooked through.

Instead, opt for cod, Alaska pollock, blue whiting, or even salmon to create a stimulating Greek-style fish dish that delights both your palate and promotes your health. To prepare a supremely ...

or cod. Look for the blue MSC label to ensure your fish comes from sustainable sources. Complement your dish with boiled potatoes or groats (buckwheat, bulgur, pearl barley) for a wholesome meal.