Confidence isn’t about chasing perfection—it’s about owning who we are, right here and now. It’s about building a positive relationship with your body. So let’s talk about real ...

Body Confidence Exercises: Activities like journaling, mirror work, and mindfulness to foster self-acceptance. Professional Help: Guidance on when and how to seek support from counsellors or ...

Here are the key traits that confident women share: 1 BODY-CONFIDENT WOMEN ACTIVELY AFFIRM THEMSELVES. Even the most together sister will admit that maintaining a positive attitude isn’t always ...

Alana Thompson, known as Honey Boo Boo, reflects on her body image, health and Lifetime's 'I Was Honey Boo Boo' ...

With so much to navigate, it’s no surprise that body confidence can quietly take a back seat. That’s why Shapermint, a brand rooted in confidence and inclusivity, is stepping up to shift the ...

Show, don't tell. No really, telling people how confident you are is one of the surest ways to convince them otherwise. Confident people understand their own talents and faults and are able to ...