Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.

“All you’ll need is a low- to medium-density foam roller and some open floor space. Aim to complete this routine three times per week,” Davis says. You can really do this anytime, but Davis ...

Extend your arms out in the shape of a T at either side of your body. Breathe deeply and ease into the deep stretch. Do this exercise for 30 seconds to 1 minute. Lie down with the foam roller ...

This lower-body routine is the creation of Soheil ... suitable for beginners and regular exercisers. Even the best foam roller exercises divide exercisers into two groups — those willing to ...

The "best" foam roller exercises will depend on your body and what it needs. That said, we have a few suggestions you can try out to see what works for you. "If you sit a lot or do lower-body ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.